Poonhill Trek
The Poon Hill Trek is the most popular short trek in Nepal, and for good reason: three walking days deliver one of the g
Porter
$116 $105/porter
Flight from Kathmandu to Pokhara
$127 $115/person
Flight from Pokhara to Kathmandu
$127 $115/person
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Trip Overview
The Poon Hill Trek is the most popular short trek in Nepal, and for good reason: three walking days deliver one of the great Himalayan sunrises with no serious altitude to contend with. From Ulleri the trail climbs through terraced farmland and dense rhododendron forest to Ghorepani (2,885 m), a lodge village strung along a ridge in the Annapurna foothills.
The centrepiece is the pre-dawn climb to Poon Hill (3,210 m), where the sun rises over a 180-degree wall of peaks — Dhaulagiri, Annapurna South, Annapurna I, Nilgiri, Hiunchuli, and Machhapuchhre all visible from a single viewpoint. The descent runs through Tadapani to the Gurung village of Ghandruk with its stone streets and museum. This 7-day itinerary is ideal for first-time trekkers, families, and anyone short on time.
Trip Highlights
Sunrise from Poon Hill (3,210 m): Watch dawn light hit Dhaulagiri, Annapurna South, Annapurna I, and Machhapuchhre from Nepal's most famous viewpoint.
Rhododendron Forest: Climb through the dense forest between Ulleri and Ghorepani, at its best in spring bloom.
Ghandruk, a Classic Gurung Village: Finish through one of Nepal's best-preserved Gurung settlements, with stone streets, slate roofs, and a village museum.
Only Three Walking Days: Get a genuine Himalayan trek and a world-class sunrise inside a single week.
Low Altitude, Low Risk: Stay below 3,210 m throughout, making this one of the safest introductions to trekking in Nepal.
Itinerary
A 7-day trek to Ghorepani and the Poon Hill sunrise at 3,210 m, descending through Tadapani to the Gurung village of Ghandruk.
1Day 1Arrival in Kathmandu (1,400 m)
Arrival in Kathmandu (1,400 m)
You arrive at Tribhuvan International Airport in Kathmandu (1,400 m), where our representative meets you and drives you to your hotel in Thamel.
Your guide runs the pre-trek briefing. The Poon Hill trek is the most popular short walk in Nepal, and with good reason: it reaches a viewpoint at 3,210 m with two eight-thousanders in a single panorama, without ever going high enough for altitude to be a serious concern. It suits first-time trekkers, families and anyone with limited time.
Because the route stays below 3,300 m and the walking days are moderate, the kit list is lighter than for a high trek — but Ghorepani is cold at night in any season, so warm layers still matter. Anything missing can be bought or hired in Thamel. The rest of the day is free. Overnight in Kathmandu.
2Day 2Drive from Kathmandu (1,400 m) to Pokhara (822 m)
Drive from Kathmandu (1,400 m) to Pokhara (822 m)
After breakfast we leave the Kathmandu Valley on the Prithvi Highway and drive west to Pokhara (822 m), following the Trishuli River through its gorge for most of the 200 km.
The journey takes the better part of the day and is scenic throughout — terraced hillsides, roadside bazaars stacked with produce, suspension footbridges across the river, and rafting groups on the green water below. We break for lunch at a riverside restaurant.
Pokhara appears in the late afternoon on the shore of Phewa Lake, with the Annapurna massif rising directly behind the town. From the lakeside you can see the whole skyline you will look at from Poon Hill in two days' time — Annapurna South, Hiunchuli and the fishtail summit of Machhapuchhre. Overnight in Pokhara.
3Day 3Drive from Pokhara (822 m) to Ulleri (2,050 m) and Trek to Ghorepani (2,860 m)
Drive from Pokhara (822 m) to Ulleri (2,050 m) and Trek to Ghorepani (2,860 m)
An early jeep departure west out of Pokhara through Nayapul and Birethanti, then up the rough road that climbs the Bhurungdi Khola valley. The track switchbacks steeply past Tikhedhunga to Ulleri (2,050 m), saving you the famous stone staircase of some 3,000 steps that trekkers on the classic itinerary climb on foot.
From Ulleri the walking begins, and it is a steady uphill through magnificent forest. The trail climbs through Banthanti and Nangethanti into old rhododendron woodland — in March and April these hillsides turn crimson, pink and white as the trees flower, and it is one of the finest displays anywhere in Nepal.
Ghorepani (2,860 m) sits in a ridge saddle at the head of the valley, a tight cluster of blue-roofed lodges with Dhaulagiri visible to the west. You have gained over 800 m on foot today. Overnight in Ghorepani.
4Day 4Morning Hike to Poon Hill (3,210 m) and Trek to Tadapani (2,630 m)
Morning Hike to Poon Hill (3,210 m) and Trek to Tadapani (2,630 m)
The alarm goes at about 4:30 am for the head-torch climb to Poon Hill (3,210 m) — roughly 45 minutes of stone steps above the village. You will not be alone; this is the most popular sunrise in Nepal, and in season a few hundred people make the climb together.
It earns the crowd. The summit is a broad platform with a 180-degree wall of Himalaya: two eight-thousanders — Dhaulagiri (8,167 m) and Annapurna I (8,091 m) — along with Nilgiri, Tukuche, Annapurna South, Hiunchuli and Machhapuchhre, lit one after another as the sun comes up over the ridge.
We descend to Ghorepani for a full breakfast and then take the ridge trail east. The path climbs to Deurali at around 3,000 m, then contours and drops through ancient rhododendron forest — moss-hung, gnarled, and quiet — to Tadapani (2,630 m), a forested spur with a superb head-on view of Annapurna South and Machhapuchhre. Overnight in Tadapani.
5Day 5Trek from Tadapani (2,630 m) to Ghandruk (1,940 m) and Drive to Pokhara (822 m)
Trek from Tadapani (2,630 m) to Ghandruk (1,940 m) and Drive to Pokhara (822 m)
Step outside at first light — Tadapani's view of Machhapuchhre turning gold is the quieter counterpart to yesterday's Poon Hill scrum, and you will usually have it almost to yourself.
After breakfast the trail descends steeply through dense forest toward Ghandruk, losing around 700 m on stone steps and root-bound path. This is excellent birding country: watch for the Himalayan monal, Nepal's national bird, whose iridescent green and copper plumage flashes when it breaks cover.
Ghandruk (1,940 m) is the finest Gurung village in the region and worth more than a passing look — stone-paved lanes, slate-roofed houses stacked up the hillside, and a small museum showing traditional Gurung life. The Gurung community here has long supplied soldiers to the Gurkha regiments. From Ghandruk a jeep takes us down to Pokhara (822 m), arriving late afternoon. Overnight in Pokhara.
6Day 6Drive from Pokhara (822 m) to Kathmandu (1,400 m)
Drive from Pokhara (822 m) to Kathmandu (1,400 m)
A relaxed morning by the lake. If you are up early, sunrise over the Annapurnas from the lakeside is worth it — the same skyline you watched from Poon Hill, now seen from 2,400 m lower. A rowing boat on Phewa Lake or the walk up to the World Peace Pagoda both fit before breakfast.
We then drive east on the Prithvi Highway back to Kathmandu (1,400 m), following the Trishuli river through its gorge. It is a full day on the road with a lunch stop en route.
Arriving in the capital in the late afternoon, you transfer to your hotel and the evening is free. Thamel is a short walk for last-minute shopping — pashmina, singing bowls, Himalayan tea and prayer flags are all easy to find. Overnight in Kathmandu.
7Day 7Departure from Kathmandu (1,400 m)
Departure from Kathmandu (1,400 m)
Your final day in Nepal. If your flight leaves later there is time for one more part of the Kathmandu Valley — Boudhanath Stupa, Pashupatinath Temple and Swayambhunath are all a short drive away and each worth an hour.
Our representative will collect you from your hotel and transfer you to Tribhuvan International Airport about three hours before your scheduled departure.
The Poon Hill trek is the best short introduction to Himalayan trekking there is — two eight-thousanders from a single viewpoint, rhododendron forest, and Gurung villages, all inside a week and without serious altitude. If it has given you the taste for something longer, Annapurna Base Camp and the Mardi Himal ridge both start from the same valleys. Safe travels.
Inclusions & Exclusions
Tourist bus and private transport as per the itinerary, Kathmandu and Pokhara accommodation, teahouse lodging, all trekking meals, conservation area permits, a licensed guide, trekking map, first aid, and government taxes are included, while international flights, visa, insurance, personal gear, porter service, city meals, personal expenses, and tips are excluded.
What's Included
Airport pickup and drop-off services in Kathmandu.
Tourist bus transportation from Kathmandu to Pokhara and back to Kathmandu.
Private transportation from Pokhara to Ulleri and from Ghandruk back to Pokhara as per the itinerary.
Accommodation in Kathmandu with breakfast.
Accommodation in Pokhara with breakfast.
Accommodation in local teahouses during the trek.
Annapurna Conservation Area Permit (ACAP) and required trekking permits.
Professional English-speaking licensed trekking guide.
Three meals a day (breakfast, lunch, and dinner) during the trek.
Group trekking map for route guidance.
First aid kit carried by the guide.
All government taxes, permit fees, and service charges.
What's Excluded
International flight tickets to and from Nepal.
Nepal entry visa fees.
Travel insurance, including emergency helicopter evacuation coverage.
Personal trekking equipment and clothing.
Porter services (available at an additional cost).
Lunch and dinner in Kathmandu and Pokhara.
Snacks, bottled water, hot showers, Wi-Fi, charging fees, and alcoholic or soft drinks.
Personal expenses such as laundry, phone calls, and souvenirs.
Tips for guides, drivers, and support staff.
Any additional accommodation, transportation, or expenses caused by unforeseen circumstances beyond the itinerary.
Route Map
Explore the terrain map showing the trek route.
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Altitude Profile
Pricing
Transparent per-person pricing based on group size, covering the services listed in the itinerary with no hidden charges.
Add-ons
Customize your trek with optional services such as porter support and other personalized arrangements at an additional cost.
Best Time to Trek
March to May and October to November are the two main seasons. Spring is spectacular on this route specifically because the Ulleri to Ghorepani climb passes through some of the densest rhododendron forest in Nepal, in full flower through late March and April. Autumn brings the clearest post-monsoon air and the most dependable Poon Hill sunrise.
Because the trek stays below 3,210 m, December to February is also a genuinely good time to walk it — cold mornings on the ridge, occasional light snow at Ghorepani, but exceptionally clear views and far fewer people at the viewpoint. The monsoon from June to August brings cloud that hides the range, leeches in the forest, and slippery stone steps.
For a month-by-month look at weather and trail conditions, see our guide to the best time to trek in Nepal.
Trek Difficulty & Fitness
This is an easy to moderate trek and one of the most accessible in Nepal. Three walking days, a maximum sleeping altitude of 2,885 m, and lodges every couple of hours make it suitable for beginners, active families, and older travellers in reasonable health.
The one thing to prepare for is stone steps. The Nepali hills are staircased, and both the climb to Ghorepani and the descent to Ghandruk involve long flights of them, which is hard on knees and thighs. A month of regular walking with some hill work is enough for most people, and trekking poles help considerably on the way down.
To build that fitness step by step, follow our 12-week training plan for a Nepal trek.
Travel Insurance
Travel insurance is required for this trek. Your policy needs to cover trekking to at least 4,000 m, which comfortably brackets the Poon Hill viewpoint at 3,210 m. Most mainstream travel policies do cover this range, but check the altitude clause explicitly, since a handful cap at 2,500 m or 3,000 m.
Confirm that emergency helicopter evacuation and medical treatment are included. Altitude illness is rare at these elevations, but ankle and knee injuries on the stone staircases are the most common reason trekkers need assistance, and above Ulleri there is no road access. Please send us your policy number and the insurer's emergency contact before departure.
Our guide to travel insurance for trekking in Nepal explains the altitude limits, evacuation terms and common exclusions to check before you buy.
Packing List
The kit list for this trek is light. Bring comfortable waterproof trekking boots that are already broken in, two base layers, a fleece, a light down jacket for the Poon Hill morning, a waterproof shell, trekking trousers, a warm hat, sun hat, gloves, and wool socks. A sleeping bag rated to -5°C is more than enough for Ghorepani, and lodges provide blankets.
Also pack a 25-litre daypack, trekking poles for the descents, a headlamp with spare batteries for the pre-dawn Poon Hill climb, high-SPF sunscreen and lip balm, sunglasses, a reusable bottle with purification tablets or a filter, a small first aid kit with blister care, insect repellent, a quick-dry towel, toiletries, and a power bank. Most people manage this trek comfortably without a porter.
For the complete kit list, organised by the altitude you will reach, see our Nepal trekking packing list.
Accommodation, Food & Drinking Water
You stay in tourist-standard hotels in Kathmandu and Pokhara and in teahouses at Ghorepani and Tadapani. Lodges on this route are among the most developed in Nepal — twin rooms with proper beds, many with attached bathrooms, hot showers, heated dining rooms, and in Ghorepani a choice of a dozen or more places. Ghorepani gets very busy in peak season, so we book ahead and arrive early.
Three meals a day are included on the trek. Menus are broad by trekking standards: dal bhat with free refills, noodles, fried rice, momos, soups, pasta, pizza, and a good range of breakfasts including porridge, eggs, Tibetan bread, and pancakes. Kitchens here are used to catering for varied diets, so tell us in advance about vegetarian, vegan, or allergy requirements. Refill your bottle at the lodges and treat it with tablets, a filter, or a UV pen rather than buying plastic bottles, which are discouraged across the conservation area.
What the lodges are really like, from rooms and meals to showers and charging, is covered in our guide to teahouse trekking in Nepal.
Frequently Asked Questions
Find quick answers to common questions about the Poonhill Trek.
1How many hours do we walk each day?
Four to six hours on each of the three walking days. The Ulleri to Ghorepani climb takes around four hours, the Poon Hill morning adds a two-hour round trip before a five-hour walk to Tadapani, and the final day to Ghandruk is around five hours.
2Which permits are required and do you arrange them?
You need the Annapurna Conservation Area Permit and trekking registration. Both are included in your package and arranged by our team from passport copies and passport-sized photographs sent before departure.
3Is this trek suitable for children or older travellers?
Yes. It is one of the best options in Nepal for active children from around eight years old and for older travellers in good general health. The low altitude, comfortable lodges, and short walking days make it forgiving, though the stone steps do require steady legs.
4How crowded is Poon Hill at sunrise?
Very, in peak season — a few hundred people can be at the viewpoint on an October morning. It is still worth it, and starting slightly earlier than the crowd gets you a better spot. Winter and the shoulder months are dramatically quieter.
5Do I need a porter for a trek this short?
Most trekkers carry their own daypack comfortably on this route. Porter service is available as an add-on if you would rather walk unloaded, with one porter typically shared between two trekkers and carrying up to 20 kg.
6Is mobile network and Wi-Fi available?
Yes, and it is better than on most treks. Ncell and NTC both work at Ulleri, Ghorepani, Tadapani, and Ghandruk, and lodges sell Wi-Fi access. Speeds are modest but fine for messaging and photos.
7Can I charge my devices on the trail?
Yes, at every lodge, from micro-hydro or mains power, usually for a small fee or free if you are eating there. This route has the most reliable electricity of any trek in the region.
8Where can I withdraw cash?
Pokhara has plenty of ATMs and there are none on the trail. Carry Nepalese rupees from Pokhara for snacks, drinks, hot showers, Wi-Fi, and tips.
9Can the trek be extended?
Easily. From Tadapani the trail connects to Khopra Danda, Mardi Himal, or the Annapurna Base Camp route, and from Ghandruk you can continue toward Chhomrong. Tell us before departure and we will build the extension into your itinerary and permits.
10Can I leave extra luggage in Kathmandu or Pokhara?
Yes. Both hotels store anything you do not need on the trail free of charge until you return.
Gallery
Explore authentic moments, landscapes, and mountain views from the Poonhill Trek.
Trekking Guides & Articles
Poon Hill Trek: Nepal's Best Short Sunrise Trek — Three to seven days, a maximum of 2,885 m, and a dawn panorama over Dhaulagiri, Annapurna South and Machhapuchhre.
First Time Trekking in Nepal: 18 Things Worth Knowing — The practical things first-time trekkers in Nepal usually learn on day four — about pace, cold, cash, lodges, altitude, photography.
Nepal Trek Difficulty Grades Explained: Easy to Extreme — What easy, moderate, challenging, difficult and extreme actually mean on our trip pages — the daily hours, altitude, terrain.
Solo Female Trekking in Nepal: Safety, Practicalities, and Routes — Nepal is one of the more comfortable countries in Asia for a woman to trek in, and the practical questions are specific: guides, lodges, periods, clothing, harassment.
Knee Pain, Blisters and Painkillers on a Nepal Trek — Knees and feet end more treks than altitude does.
Rhododendron Season in Nepal: Where and When the Forests Flower — For three or four weeks each spring, Nepal's mid-altitude forests turn red and pink.
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Guest Reviews
We loved every moment
“We booked Poonhill Trek on a friend's recommendation and it was the best advice we got all year. The itinerary was well paced with proper acclimatisation days built in. I would not hesitate to book wi...
Sofia Johnson
Get in Touch
Tell us the dates you have in mind and roughly what you want out of the trek — one of our guides will reply, usually within 24 hours.
Email Us
info@greencompasstreks.com
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+977 9864379436
Office
Lakeside, Pokhara, Nepal
Office Hours
Sunday – Friday, 9:00 AM – 9:00 PM
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