Green Compass Treks
Mera and Island Peak Climbing in Nepal
← Back to Climbing

Mera and Island Peak Climbing

The classic two-peak traverse of the Everest region, and one of the best trips in Nepal. It climbs Mera Peak (6,476 m),

From $5,450/personfor groups of 15+
1
Trek (1 × $6650)$7,315$6,650
Total$7,315$6,650

Porter

$809 $735/porter

0
$0$0

Personal Climbing Equipment Rental

$277 $252/person

0
$0$0
Book Now — $6,650$7,315

No payment required yet

Trip Overview

Duration25 Days
DifficultyDifficult
Max Altitude6,476m
Best TimeApr-May, Oct-Nov
Min Price$5,450
RegionEverest Region

The classic two-peak traverse of the Everest region, and one of the best trips in Nepal. It climbs Mera Peak (6,476 m), the highest trekking peak in the country, from the quiet Hinku valley; crosses the uninhabited Hongu and the technical Amphu Lapcha (5,845 m) into the Khumbu; and finishes on Island Peak (6,189 m) under the south face of Lhotse — twenty-five days, two summits and a col, with no ground walked twice.

Taken in this order it works physiologically as well as geographically. Mera is an altitude climb on an easy glacier, and having stood at 6,476 m makes Island Peak's headwall a technical problem rather than a physiological one. The Amphu Lapcha in between is the hinge: a steep snow climb to the notch and a 100 to 150 m abseil down a rock and ice wall on the far side, which is the most committing single hour of the trip.


Trip Highlights

  • Mera Peak (6,476 m): The highest trekking peak in Nepal, with five 8,000 m summits visible from the top.

  • Cross the Amphu Lapcha (5,845 m): Abseil 100–150 m of fixed rope down a rock and ice wall from the Hongu into the Imja valley.

  • Island Peak (6,189 m) on Prepared Legs: The second summit is climbed after 6,476 m and a technical col, which changes it entirely.

  • The Uninhabited Hongu Valley: Four days of camping among glacial lakes in a basin with no settlements and almost no other parties.

  • A True Traverse: In through the Hinku, out through the Khumbu, with no section of trail repeated.


Itinerary

A 25-day traverse climbing Mera Peak (6,476 m) from the Hinku, crossing the uninhabited Hongu and the technical Amphu Lapcha (5,845 m), and finishing on Island Peak (6,189 m) in the Imja valley.

1
Day 1

Arrival in Nepal – Kathmandu (1,400 m)

You land at Tribhuvan International Airport in Kathmandu (1,400 m), where our representative meets you in the arrivals hall and drives you to your hotel in Thamel.

Nothing is required of you today beyond resting. Thamel's gear shops are a few minutes away and stock most of what gets left at home — down mitts, lithium batteries and glacier glasses in particular.

Your climbing guide calls at the hotel in the evening to introduce themselves and set tomorrow's schedule. Overnight in Kathmandu.

Elevation: 1,400 mAccommodation: Kathmandu
2
Day 2

Kathmandu (1,400 m) – Climbing Briefing, Permits and Equipment Check

A long briefing, because this trip has two separate technical problems in it. Your guide covers the twenty-five day plan, the Mera summit day, and then the Amphu Lapcha in detail — how the abseil is rigged, how loads are lowered, and what happens if the col cannot be crossed.

The equipment check is thorough. Boots are fitted with crampons, harnesses adjusted over climbing layers, and your descender and abseil technique discussed. If you have not abseiled under load before, your guide will know it today rather than at 5,845 m.

Our office lodges the NMA climbing permit and both national park permits, which need your passport and photographs. The afternoon is free. Overnight in Kathmandu.

Elevation: 1,400 mAccommodation: Kathmandu
3
Day 3

Fly to Lukla (2,840 m) and Trek to Chutanga (3,050 m)

An early flight into Lukla (2,840 m) — thirty-five minutes from Kathmandu, or a pre-dawn drive to Manthali and a twenty-minute hop in peak season.

The trail turns east almost at once while the rest of the flight heads north for Namche, climbing through rhododendron and pine on a path that empties within twenty minutes.

Chutanga (3,050 m) is a handful of simple lodges in a forest clearing below the Zatrwa La. The crew sorts the camping loads here — this expedition carries considerably more than a lodge-based climb. Around 3 to 4 hours. Overnight at Chutanga.

Elevation: 3,050 mAccommodation: Chutanga
4
Day 4

Acclimatisation Day at Chutanga (3,050 m)

An acclimatisation day that pays for itself tomorrow. We walk up the ridge toward the pass, gaining 500 to 600 m to around 3,600 m, and return to sleep low.

The path climbs through moss-hung rhododendron into open ground, with a first view of the ridges you cross tomorrow and the Dudh Koshi valley falling away to the west.

Back at Chutanga by early afternoon. Your guide takes the first oxygen saturation readings tonight and the crew finishes repacking for the pass. Around 4 hours. Overnight at Chutanga.

Elevation: 3,050 mAccommodation: Chutanga
5
Day 5

Cross the Zatrwa La (4,610 m) and Trek to Thuli Kharka (4,300 m)

Four to five hours of climbing on rough ground from Chutanga, through boulder fields and over a series of false crests that each look like the pass.

The Zatrwa La (4,610 m) is a narrow, usually windy notch marked with cairns and prayer flags. In fresh snow the crossing is serious and crampons come out. From the top the whole Hinku valley opens eastward.

A steep, loose descent leads to Thuli Kharka (4,300 m), a yak pasture with a couple of basic lodges. Seven to eight hours. Overnight at Thuli Kharka.

Elevation: 4,300 mAccommodation: Thuli Kharka
6
Day 6

Trek from Thuli Kharka (4,300 m) to Kothe (3,600 m)

A deliberate descent of 700 m, and the single most valuable day in any Mera itinerary. Sleeping a thousand metres below yesterday's pass is what makes the rest of the acclimatisation work.

The trail traverses and then drops steeply through rhododendron, birch and juniper into the valley floor, following the Hinku Khola upstream on a path cut into the bank above the water.

Kothe (3,600 m) is a line of simple lodges on the riverbank between walls of forest. It is warm and green, and it is the last thick air for two weeks. Around 5 to 6 hours. Overnight at Kothe.

Elevation: 3,600 mAccommodation: Kothe
7
Day 7

Trek from Kothe (3,600 m) to Thagnak (4,350 m)

North up the Hinku Khola through the last of the trees, past the painted rock and small gompa at Gondishung, where a two-hundred-year-old shrine sits beneath an overhanging boulder.

The forest thins and the valley opens, walls rising on both sides — Mera's south face ahead, the Kusum Kanguru ridge behind.

Thagnak (4,350 m) is a summer grazing settlement of stone huts and a few lodges on the moraine. Around 4 to 5 hours. Overnight at Thagnak.

Elevation: 4,350 mAccommodation: Thagnak
8
Day 8

Acclimatisation Day at Thagnak (4,350 m) – Sabai Tsho

An acclimatisation day with a destination. We walk up the moraine to Sabai Tsho, a glacial lake at around 4,700 m held behind a wall of debris below the Hinku Nup glacier.

The lake burst its moraine dam in 1998, sending a flood as far down as Kothe. The scoured banks are still visible on the trail below, and standing above the lake is a direct lesson in what these valleys are capable of.

Back to Thagnak with 350 m gained and lost. Rest, four litres of water and more food than you feel like. Around 4 hours. Overnight at Thagnak.

Elevation: 4,350 mAccommodation: Thagnak
9
Day 9

Trek from Thagnak (4,350 m) to Khare (5,045 m)

A short day with a serious gain, walked slowly. The trail climbs the lateral moraine of the Dig glacier on loose rock, the valley narrowing and ice appearing on both sides.

Over the crest the ground opens into a bowl and Mera Peak comes fully into view, the broad white glacier of the route running to a summit that looks nearer than it is.

Khare (5,045 m) is the highest settlement in the valley — and, for this itinerary, the last building you will see for six nights. The crew makes its final resupply here. Around 4 hours. Overnight at Khare.

Elevation: 5,045 mAccommodation: Khare
10
Day 10

Training and Acclimatisation Day at Khare (5,045 m)

A full day on the glacier ice above Khare, and it covers more ground than it would on a straightforward Mera trip. Crampons, ice axe and self-arrest, roped team travel, fixed-line ascent on a jumar — and then, at length, abseiling.

The abseil practice is the point. In nine days you will descend 100 to 150 m of rock and ice on the north side of the Amphu Lapcha, and your guide wants every climber smooth on a descender before then. Anyone who is not gets the afternoon as well.

The rest of the day is rest and the final gear sort. Everything for six nights of camping goes up with the crew from here. Overnight at Khare.

Elevation: 5,045 mAccommodation: Khare
11
Day 11

Trek from Khare (5,045 m) to Mera High Camp (5,800 m)

Crampons on within an hour of leaving Khare. The route climbs steeply onto the glacier and up to the Mera La (5,415 m), the broad snow col between the Hinku and Hongu, with the group roped from here on.

From the col the route traverses north-east to a rock shelf at 5,800 m where the tents go up. Four to five hours with a moderate load.

The camp faces east at Makalu, with Everest and Lhotse north and Kanchenjunga on the horizon, and tomorrow's descent route into the Hongu laid out below. Dinner in a down jacket at four, sleeping bags by six. Overnight at high camp.

Elevation: 5,800 mAccommodation: Mera High Camp
12
Day 12

Summit Mera Peak (6,476 m) and Descend to Kongme Dingma (4,850 m)

Tea at one, roped and moving by two. The glacier above camp is a broad slope of 25 to 30 degrees in the dark and the cold, relentless rather than difficult, with the sun arriving somewhere near 6,100 m.

The last obstacle is a short step of 40 to 45 degrees below the central summit, fixed the day before and climbed on a jumar. From the summit (6,476 m): Everest, Lhotse, Makalu, Cho Oyu and Kanchenjunga, with Baruntse and Chamlang standing over the valley you are about to walk into.

Then the traverse begins. Instead of returning to Khare, the group descends the eastern flank of the Mera La onto the Hongu side, roped over gentler glacier ground, and camps at Kongme Dingma (4,850 m) on the valley floor. Eleven to thirteen hours. Overnight at Kongme Dingma.

Elevation: 6,476 mAccommodation: Kongme Dingma
13
Day 13

Reserve Day in the Hongu Valley (4,850 m)

The day held in hand, and on this route it has two possible uses. If Mera was turned back yesterday, the group is still at high camp this morning and climbs today, descending into the Hongu tomorrow instead.

If the summit went to plan, the day is spent here at Kongme Dingma, resting and acclimatising before three days above 5,000 m. It is a genuine rest in a place with nothing at all in it — no lodge, no trail sign, no other party, just moraine, the river and the wall of Mera behind you.

Your guide uses the day to check the weather picture for the Amphu Lapcha, which is the decision the whole second half of the trip turns on. Overnight at Kongme Dingma.

Elevation: 4,850 mAccommodation: Kongme Dingma
14
Day 14

Trek from Kongme Dingma (4,850 m) to Seto Pokhari (5,035 m)

North up the Hongu on moraine and grass, following the river toward its source. There is no trail in any developed sense — the route is a line the crew knows, marked by the occasional cairn.

The valley is wide, silent and completely empty, walled by Chamlang to the east and the Mera massif behind. In a full day you are unlikely to see another person.

Seto Pokhari (5,035 m) is a chain of glacial lakes at the head of the valley, sacred to Hindus and Buddhists alike and visited by pilgrims in the summer months. Camp goes up on the shore with Baruntse at the head of the basin. Around 5 to 6 hours. Overnight at Seto Pokhari.

Elevation: 5,035 mAccommodation: Seto Pokhari
15
Day 15

Trek from Seto Pokhari (5,035 m) to Amphu Lapcha Base Camp (5,400 m)

A short day, kept short on purpose. The route climbs north-west from the lakes onto rough moraine and glacier below the col, gaining 400 m in three to four hours.

Amphu Lapcha Base Camp (5,400 m) is a bleak, exposed camp on rock and ice with a direct view up at the notch you cross tomorrow. It is the coldest night of the trip.

The afternoon is preparation. Harnesses, crampons and descenders are checked one final time, the order of crossing is set, and our Sherpas go up to rig and fix the abseil on the north side so the ropes are in place before the group arrives. An early night — tomorrow starts at three. Overnight at base camp.

Elevation: 5,400 mAccommodation: Amphu Lapcha Base Camp
16
Day 16

Cross the Amphu Lapcha (5,845 m) and Descend to Chhukung (4,730 m)

The crux of the trip, and a long day. Moving by four, the group climbs a steep snow and ice slope from camp to the notch of the Amphu Lapcha (5,845 m), roped and in crampons, arriving as the sun comes onto the col.

The far side is where the route earns its grade. The north face drops away as a wall of rock and ice, and the crossing is made by abseiling 100 to 150 m in stages on fixed ropes, with every rucksack lowered separately so nobody descends under load. At the bottom there is a bergschrund to cross onto the glacier.

Below that the route works down the Amphu Lapcha glacier and its moraine, and the character of the trip changes entirely — Everest, Lhotse and Ama Dablam appear ahead, and there is a trail again, and then lodges.

Chhukung (4,730 m) means a bed, a stove and a menu after six nights in a tent — and, two days from now, the second summit of the trip. Ten to twelve hours. Overnight at Chhukung.

Elevation: 5,845 mAccommodation: Chhukung
17
Day 17

Trek from Chhukung (4,730 m) to Island Peak Base Camp (5,087 m)

A half day of walking. The trail leaves Chhukung south-east, crosses a stream on planks, and follows the moraine of the Imja and Lhotse glaciers up a broad, stony valley.

Island Peak Base Camp (5,087 m) stands on sandy flats between the moraine walls, and the cook crew has camp up before you arrive.

The afternoon is a refresher session on the glacier ice, focused specifically on the headwall — jumaring on a steep fixed line and abseiling back down it — and then rest. Around 3 to 4 hours. Overnight at base camp.

Elevation: 5,087 mAccommodation: Island Peak Base Camp
18
Day 18

Trek from Island Peak Base Camp (5,087 m) to High Camp (5,600 m)

A short move up the rock shoulder above base camp, two to three hours with a light load while the crew carries the camp.

High camp (5,600 m) shortens tomorrow considerably and gets the group onto the headwall before the sun softens the snow. After Lobuche's high camp at 5,400 m, this one feels almost familiar.

An early dinner, boots and harness laid out ready, and sleep by seven. Your guide gives the timings and the turnaround. Overnight at high camp.

Elevation: 5,600 mAccommodation: Island Peak High Camp
19
Day 19

Summit Island Peak (6,189 m) and Descend to Base Camp (5,087 m)

Up at one, moving by two. The first section is a steep gully of loose rock by headlamp, leading onto the ridge and up to the glacier at around 5,900 m, where crampons go on and the group ropes up.

The glacier weaves between crevasses to the foot of the headwall — around 100 m of ice at 45 to 50 degrees on fixed rope, usually with the sun arriving partway up. After Lobuche's ridge it reads as familiar ground rather than a leap.

The wall tops out on a corniced summit arête followed one at a time. From Island Peak (6,189 m) the Lhotse wall stands directly opposite, with Makalu, Baruntse, Ama Dablam and Nuptse around it — and Lobuche East, which you climbed eight days ago, clearly visible to the north-west.

Then abseil the headwall and reverse everything to base camp. Twelve to fifteen hours. Overnight at base camp.

Elevation: 6,189 mAccommodation: Island Peak Base Camp
20
Day 20

Reserve Day at Island Peak Base Camp (5,087 m)

The reserve day for the second peak, and the reason this itinerary is twenty-three days rather than twenty-one. A single reserve day shared between two summits means the first bad window costs you the second peak.

If yesterday was turned back by wind, fresh snow or a member's condition, this is the second attempt, and your guide makes that call at base camp on the evidence rather than the schedule.

If the summit went to plan, camp comes down and the group starts the walk out early, banking a spare day against a cancelled Lukla flight. Overnight at base camp or Chhukung.

Elevation: 5,087 mAccommodation: Island Peak Base Camp
21
Day 21

Trek from Island Peak Base Camp (5,087 m) to Pangboche (3,930 m)

Camp comes down after breakfast and the long descent begins. The route retraces the moraine to Chhukung and then down the Imja valley to Dingboche, and the difference in how you feel is immediate — thick air, warmth, and legs that suddenly work again.

Below Dingboche the trail contours across the hillside to Pangboche (3,930 m), avoiding the climb back over the Tengboche ridge. Juniper and birch reappear, and with them the first bird noise in a fortnight.

The monastery above the village is the oldest in the Khumbu and worth the short walk up. Around 6 to 7 hours. Overnight at Pangboche.

Elevation: 3,930 mAccommodation: Pangboche
22
Day 22

Trek from Pangboche (3,930 m) to Namche Bazaar (3,440 m)

Down through Deboche and up the short climb to Tengboche, where it is worth stopping at the monastery again — the view from the saddle reads differently once you have been up two of the peaks in it.

The steep descent to Phunki Thenga is hard on tired knees, and then the balcony trail contours back around the hillside toward Namche, high above the Dudh Koshi.

Namche Bazaar (3,440 m) in the afternoon means a hot shower, a bakery and a beer, all of which land differently after three weeks. Around 6 hours. Overnight at Namche.

Elevation: 3,440 mAccommodation: Namche Bazaar
23
Day 23

Trek from Namche Bazaar (3,440 m) to Lukla (2,840 m)

The last walking day. Steeply down from Namche to the Hillary Bridge, then along the Dudh Koshi through Jorsalle and Monjo, where you check out of the national park.

Through Phakding and past the mani walls, then the final climb to Lukla (2,840 m), which always feels longer than it looks on the last day.

The evening is the end-of-trip dinner with the guide, Sherpas, cook crew and porters, and the point at which tips are given. Around 6 to 7 hours. Overnight at Lukla.

Elevation: 2,840 mAccommodation: Lukla
24
Day 24

Fly from Lukla (2,840 m) to Kathmandu (1,400 m)

Lukla flights leave early, before the wind builds in the valley. Thirty-five minutes to Kathmandu, or a landing at Manthali with a road transfer onward in peak season.

Delays are routine rather than exceptional, which is why no international departure is scheduled for today. If Lukla closes entirely, a helicopter seat can usually be arranged at your own cost.

The afternoon is free for a long shower and Thamel. Your summit certificates — one for each peak — are presented in the evening. Overnight in Kathmandu.

Elevation: 1,400 mAccommodation: Kathmandu
25
Day 25

Departure from Nepal

The trip ends today. If your flight is a late one there is time for a last morning in Kathmandu — Boudhanath, Patan Durbar Square, or a slow breakfast on a roof terrace.

Our representative collects you from the hotel and drives you to Tribhuvan International Airport about three hours before departure.

If you are staying on in Nepal, we can arrange Chitwan, Pokhara, Lumbini or a Kathmandu valley tour. Safe travels — climbers who finish this trip usually ask about Kyajo Ri or Ama Dablam next, and both are the right step from here.

Elevation: 1,400 mAccommodation: Tribhuvan International Airport

Inclusions & Exclusions

Lukla flights, airport transfers, Kathmandu hotel nights, lodge and full tented accommodation, three meals a day throughout, both NMA climbing permits and both national park fees, a climbing guide with an assistant and one Sherpa per two climbers, a cook crew, group climbing equipment, the training day, rope fixing on both peaks and the fixed abseil on the col are included, while international flights, visa, mountaineering insurance, personal climbing hardware, personal gear, city meals, tips and the cost of a retreat forced by conditions are not.

What's Included

  • Airport pickup and drop-off services in Kathmandu.

  • Round-trip flight between Kathmandu and Lukla, including the road transfer to and from Manthali in Ramechhap when the flights are operating from there in peak season.

  • Private airport and hotel transfers in Kathmandu.

  • Two nights of accommodation in Kathmandu with breakfast.

  • Accommodation in local teahouses on the approach and the walk out.

  • Full tented accommodation from Mera high camp through the Hongu valley to the Amphu Lapcha, and at Island Peak base camp (5,087 m) and high camp (5,600 m), with two-person tents, a mess tent, kitchen tent and toilet tent.

  • Three meals a day (breakfast, lunch, and dinner) throughout the trip.

  • Nepal Mountaineering Association climbing permits for Mera Peak and Island Peak (Imja Tse), Makalu Barun National Park entry permit, Sagarmatha National Park entry permit, and the Khumbu Pasang Lhamu Rural Municipality permit.

  • Government-licensed climbing guide, with all equipment, wages and insurance.

  • One climbing Sherpa for every two climbers from Khare onward, with all their equipment, wages and insurance, plus an assistant climbing guide for the col crossing.

  • Group climbing equipment: fixed and main ropes, snow bars, ice screws, and anchors.

  • Garbage deposit paid to the Nepal Mountaineering Association.

  • Group map, and a comprehensive first aid kit carried by the guide.

  • Cook and kitchen crew for the camping nights, with all food and fuel carried in.

  • A full training day at Khare covering crampons, ice axe, rope teams, fixed-line ascent and abseil technique.

  • Fixing of Mera's summit step and Island Peak's headwall, and rigging of the Amphu Lapcha abseil with all rucksacks lowered separately.

  • Porters and pack support for the tents, food and technical equipment throughout the Hongu.

  • A reserve day in the Hongu and a reserve day at Island Peak base camp.

  • Summit certificate issued after a successful ascent.

  • All government taxes, permit fees, and service charges.

What's Excluded

  • International flight tickets to and from Nepal.

  • Nepal entry visa fees.

  • Travel insurance covering mountaineering to the height of this peak, including emergency helicopter evacuation and repatriation.

  • Personal climbing equipment — harness, crampons, ice axe, ascender, descender, helmet and carabiners (available to rent as an add-on).

  • Personal trekking equipment and clothing, including boots and a sleeping bag.

  • Porter services (available at an additional cost).

  • Lunch and dinner in Kathmandu.

  • Snacks, bottled water, hot showers, Wi-Fi, charging fees, and alcoholic or soft drinks.

  • Personal expenses such as laundry, phone calls, and souvenirs.

  • Tips for the guide, climbing Sherpa, porters and support staff.

  • Any additional accommodation, transport or expenses caused by weather, an Amphu Lapcha crossing abandoned for conditions, or a retreat back over the Mera La and out through the Hinku.


Route Map

Explore the terrain map showing the trek route.

25 waypoints

Loading map...


Altitude Profile

6,476 m max1,400 m min+7,873 m gain
2,000 m
3,000 m
4,000 m
5,000 m
6,000 m
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25

Pricing

Transparent per-person pricing based on group size, covering the services listed in the itinerary with no hidden charges.

1-1 pax$7,315 $6,650
2-4 pax$6,776 $6,160
5-7 pax$6,413 $5,830
8-10 pax$6,237 $5,670
11-14 pax$6,083 $5,530
15-100 pax$5,995 $5,450

Add-ons

Customize your climb with optional services such as porter support, climbing equipment rental and other personalized arrangements at an additional cost.

Porter$809 $735 / porter
Porter service is available at an additional cost for the twenty-one days the porter is engaged, covering the approach and the walk out, with one porter generally shared between two climbers and carrying up to 20 kg. Loads above base camp are carried by the climbing crew and are already included.
Personal Climbing Equipment Rental$277 $252 / person
A full set of personal climbing hardware for the twenty-one days it is needed: harness, crampons, ice axe, ascender, descender, helmet, and locking carabiners. Everything is checked and fitted in Kathmandu before departure. Mountaineering boots are not part of the set and are best brought from home, already broken in.

Best Time to Climb

April to May and October to November. The Hinku valley is wetter and greener than the Khumbu and catches more of the monsoon's tail, so early October departures can still meet cloud and soft snow on the Zatrwa La. The settled weather arrives a week or two later here than at Namche.

The Amphu Lapcha is the stage that dictates the season. It needs settled conditions and firm snow on the north wall to rig safely, which means late April to May or mid-October to early November. Spring gives warmer nights at Mera's high camp and a better-consolidated glacier; autumn gives the sharper air and the bigger summit views. The monsoon closes both valleys.


Climb Difficulty & Technical Grade

Three separate problems. Mera (PD) is a broad glacier at 25 to 30 degrees with one short 40 to 45 degree step, hard because of the altitude rather than the angle — six to eight hours from a high camp at 5,800 m, at -20°C or colder.

The Amphu Lapcha (AD-) is a steep snow and ice climb to a 5,845 m notch, followed by a 100 to 150 m abseil down a rock and ice wall with every rucksack lowered separately and a bergschrund at the bottom. Ten to twelve hours and fully committing. Island Peak (PD+) finishes the trip: a boulder gully, a roped glacier crossing, a 100 m headwall at 45 to 50 degrees and a corniced arête.


Training, Experience & Acclimatisation

We ask for previous experience above 5,000 m and, ideally, a 6,000 m peak already climbed. You should have abseiled before and be steady on fixed rope — the col is not the place to learn, and the full training day at Khare covers the technique for all three sections.

Acclimatisation is exceptional because the route is built around it. The Zatrwa La (4,610 m) early, then the deliberate drop to Kothe at 3,600 m, then a rest day at Thagnak and a training day at Khare, then Mera's high camp at 5,800 m and a 6,476 m summit, then four days in the Hongu above 4,850 m. Island Peak, at the end of all that, is the easiest day of the trip physiologically.


Camping, Food and Committing to the Hongu

From Khare to Chhukung — around six nights — there is no lodge, no shop and no village. The group travels with two-person tents, a mess tent, kitchen tent and toilet tent, a cook and kitchen crew, and all food and fuel carried in from Lukla and topped up at Khare. Camps sit between 4,850 m and 5,400 m and the coldest reach -20°C overnight.

The commitment matters more than the comfort. Once the group crosses the Mera La eastward the exits are the Amphu Lapcha ahead or a long retreat back over the Mera La. There is no road, no airstrip and no lodge to walk to. Helicopter evacuation from the Hongu is possible in clear weather and expensive; this is the itinerary on which we check insurance documentation most carefully.


Packing List & Climbing Equipment

Double mountaineering boots are essential — Mera's high camp at 5,800 m and a summit morning below -20°C is where single boots produce frostbite. A -30°C sleeping bag, an insulated mat, a heavy expedition down jacket, insulated over-trousers, a full shell, mitts as well as gloves, a balaclava, category 4 glacier glasses, goggles, gaiters, a headlamp with lithium batteries and factor 50 sunscreen.

We supply the rope, snow bars, ice screws and anchors, our Sherpas fix Mera's summit step and Island Peak's headwall, and the crew rigs the Amphu Lapcha abseil before the group arrives at the notch. Personal hardware can be rented as an add-on; a descender you have used before is worth carrying from home for the col.


Frequently Asked Questions

Find quick answers to common questions about the Mera and Island Peak Climbing.

1
Why climb Mera before Island Peak?

Because Mera is the altitude problem and Island Peak is the technical one, and it is far easier to solve them in that order. A climber who has stood at 6,476 m finds Island Peak's headwall a matter of technique; a climber who does Island Peak first arrives at Mera's summit slope with no experience of that altitude.

2
What exactly happens at the Amphu Lapcha?

You climb a steep snow slope to the notch at 5,845 m from the south. The north side drops away as a rock and ice wall, so the crew rigs fixed ropes and the group abseils 100 to 150 m in stages onto the glacier below, crossing a bergschrund near the bottom. Rucksacks are lowered separately so nobody abseils under a heavy load.

3
Can the col be avoided?

Only by turning round. The alternative is retracing over the Mera La and out through the Hinku, which adds about three days and means no Island Peak. Your guide makes that call at Amphu Lapcha base camp, and it happens perhaps one season in five after heavy snow.

4
How committing is the Hongu section?

Fully. From the Mera La onward the only exits are forward over the col or back the way you came. There are no villages, no lodges and no side trails. This is why the guide-to-client ratio is higher here and why the reserve day sits in the Hongu rather than at the end.

5
Is there a reserve day for each peak?

One in the Hongu, which covers a second Mera attempt or a weather wait before the col, and one at Island Peak base camp. Two reserve days across two summits and a technical pass is the minimum we would run this trip with.

6
How cold does Mera's high camp get?

Regularly -15°C to -20°C inside the tent overnight, and colder outside before dawn. It is the coldest night of any trekking peak in Nepal, which is why we specify a -30°C bag and double boots and keep the stay to a single night.

7
What is the accommodation like overall?

Lodges in the Hinku as far as Khare and again from Chhukung onward, and tents for the six nights in between. The Hinku lodges are simpler than the Khumbu's — plywood partitions, shared toilets and a short menu — and after the Hongu they feel luxurious.

8
Which is the true summit of Mera?

Mera has a north summit at 6,476 m, a central summit at 6,461 m and a south summit at 6,065 m. Commercial groups climb the central summit, which is the high point of the standard glacier route. The north summit needs extra exposed climbing and we can arrange it for strong parties on request.

9
Is there mobile signal on the traverse?

NTC coverage in the Hinku as far as Khare and again from Chhukung onward, with nothing at all in between — roughly five days. Bring a power bank, keep it in your sleeping bag, and tell people at home not to expect contact for a week.

10
How many staff travel with the group?

A lead climbing guide, an assistant guide, one climbing Sherpa per two climbers, a cook and kitchen crew, and porters for the tents, food and technical equipment. It is a considerably larger operation than a lodge-based climb, which is reflected in the price.



Trekking Guides & Articles


Fix Departure

This climb runs every week on the selected day through the climbing season. Choose custom dates for one-off departures.

Sort By Date
Month

Showing fixed departures in Oct 2026

Confirmed
Confirmed
Confirmed

Guest Reviews

5.0
10 reviews
5
10
4
0
3
0
2
0
1
0

The climb of a lifetime

“We chose this expedition after a long search and I am so glad we did — it was flawless from start to finish. The sherpa team worked unbelievably hard, from fixing ropes to keeping the camp warm and we...
H

Hanna Johnson


Contact Us

Get in Touch

Tell us the dates you have in mind and roughly what you want out of the trek — one of our guides will reply, usually within 24 hours.

Email Us

info@greencompasstreks.com

Call Us

+977 9864379436

Office

Lakeside, Pokhara, Nepal

Office Hours

Sunday – Friday, 9:00 AM – 9:00 PM

Send us a message

Fill in your details below and we'll reach out as soon as possible.